Description
Enjoy the authentic taste of Nigerian homemade red stew with Vegetable Oil Stew (Obe Ata). Crafted with a rich blend of red bell peppers (tatase), Roma tomatoes, red scotch bonnet (rodo), and onions, all simmered in soya/vegetable oil, this flavorful sauce brings the warmth and depth of traditional Nigerian cooking straight to your table.
Why You’ll Love This Stew:
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Authentic Nigerian Recipe: Made from scratch with fresh ingredients for that homemade taste.
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100% Atkins Friendly & Carb Friendly: Perfect for low-carb and ketogenic lifestyles.
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Low Cholesterol: A heart-conscious choice for everyday meals.
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Good Source of Fiber: Supports digestive health.
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Low Sodium: Balanced seasoning for mindful eating.
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Contains Trans Fat: Please review nutritional information for your dietary needs.
Ingredients:
Red bell pepper (tatase), Roma tomato, red scotch bonnet (rodo), onion, vegetable oil (soya oil), water, salt, and seasoning.
Simple Directions for Use:
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Pour stew into a pot
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Add already boiled meat or your preferred protein
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Warm for 3 minutes
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Add salt to taste, if desired
Storage:
Refrigerate after opening to maintain freshness.
Enjoy the bold, vibrant flavors of Nigeria with this ready-to-serve vegetable oil stew—perfect for pairing with rice, yam, plantain, or your favorite swallow.







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